“Let me tell you the best part of working with The Diet Doc Movement….Through all the steps... and food-oriented counting and prepping and weighing.... I found myself. I stopped calling myself fat, ugly, worthless, disgusting. I stopped looking in the mirror, analyzing my body and all its flaws just to tear myself down because of what I ate yesterday - I stopped the negative bashing of myself. I stopped thinking of my food as an enemy and in turn I became friends, good friends with myself. I found a respect for my body and a I learned how to breathe and just live.My brain also made a complete shift with reactions to situations. You wouldn’t think that the instability from food and eating would affect your mood and your reactions and emotions but believe me, it does. The stress from being a trainer and having self-hate was so extreme I couldn’t grasp my emotions at all.But my biggest thing to share with you is…This is a great experience that IS LIFE CHANGING AND WILL HELP YOU LOSE WEIGHT AND KEEP IT OFF EATING ALL THE FOODS YOU ENJOY! But.... you MUST DO THE PROCESS!””          — Juli

“Has it really been 6 months?! Time flies!  The Diet Doc Movement has been AMAZING! I’m glad I invested in this program - better yet.... in MYSELF!!! The videos have been great - very relatable - I learn about myself + nutrition!  It’s been a lifestyle change, yet I don’t feel restricted & have enjoyed every moment within this process! The good, the bad, & the ugly!!! Literally!! I feel as if I’ve moved mountains! Meredith and Alexa ~ you two are such wonderful human beings & I thank you for coaching me every week & sharing all your knowledge!!! Thank you to all the other clients/friends/diet-docers.... I LOVE being surrounded by such growing & loving souls! You all motivate & inspire me and I thank you ALL! I encourage you to keep tracking & keep your mind open, enjoy how far you’ll grow!"        — Alicia

“Oh my, the last 6 months have flown & I have grown tremendously! When I started this process I was at my heaviest non-pregnancy weight. I was feeling self-conscious, fatigued and defeated. Now 16 pounds lighter I have more energy, self esteem & maybe most importantly... self love. This program has taught me to use the objective info.  I can take away the negative self talk & process the information to learn & try to do better. Thank you coaches & fellow Diet Doc Movement members for being my mentors & cheerleaders! — feeling blessed.”          — Jessica

“Let me just say it’s super bittersweet that 6 months is up. A - I can’t believe that 6 months just flew by. B - I’m super ecstatic that I finally reached my goal of maintenance after ALL of these years of yo-yo-ing between diet and exercise and finding my true self that I have always wanted but couldn’t find!!!  And last but not least is the KNOWLEDGE! Alexa and Meredith you guys are rockstar coaches!  I can’t wait for the next phase!!”          — Mandy

The Diet Doc Movement has been so much more than just a diet. It has provided me with a sustainable lifestyle. I never felt like I was depriving myself of anything and I was still able to enjoy life with friends without feeling guilty. The Metabolic Map Program flew by but I have learned more about proper nutrition, exercise, mindset and much more in the last 6 months than I have my whole life (and I even have a bachelors degree in exercise science). I lost 25 pounds and plan to continue to lose more utilizing the tools and information that I have learned through this process. Alexa and Meredith are AWESOME and have played a huge roll in my success. I would highly recommend The Metabolic Map to anyone who is ready to really make a change in their life and health for the better. — Morgan

“Do you like the way you look? Perhaps you have a health issue that you want to do more than take medication? Well, that’s where I was at - frustrated, discouraged and not sure where to turn to lose the weight.

Last November my doctor was demanding that I lose more weight or that I would have to increase my Type 2 Diabetes medication. My A1C blood test was at a 6.9 after having come down from 7.4 in May 2019. I had previously lost 34-40lbs but he was still lecturing me to continue to lose more. Talk about discouraging! So, I asked him HOW as I felt as though I was already trying to. He told me to find a diet that you can eat real food and follow there instructions. I was skeptical about trying a diet program but I told him I knew of one, The Diet Doc Movement.

I worked on this program through Thanksgiving, through Christmas and I was losing weight. By early January I was able to cut my medication in half. By May I had lost an additional 15lbs and my A1C improved to a 6.4! How did that happen? I listened to the video’s from The Diet Doc everyday and exercised. I made a conscience effort to monitor my carbs (due to my diabetes) and eat real food - I found out this change was easily sustainable. My doctor asked how I did it and I told him that ‘The Diet Doc Movement deserves the credit.’

It’s not only about losing weight for me, it’s about good health. I would like to thank The Diet Doc Movement, especially Alexa and Meredith, for staying after me and encouraging me to keep going. Anyone can do this if you want it bad enough as the old adage goes, ‘if I can do it, anybody can do it.’ All you have to do is get started today.” — Dean